https://www.audible.com/pd/The-Ultimate-Self-Love-Guide-for-Black-Women-Audiobook/B0CZFH2QYX
Therapy for Black Girls - Provider Directory
The Loveland Foundation - Offers financial support for Black women and girls seeking therapy
AfroFlow Yoga - Online classes
GirlTrek - Consider joining a walking group near you
Black Girls Run - Connect with a local running community
Dr. Kristin Neff - TEDx Talk - "The space between self-esteem and self-compassion"
Ruth King - 10-minute metta (lovingkindness) meditation practice
Kristin Neff - loving-kindness meditation (21 minutes)
Exercise - Self-Compassion Break
Michelle Obama, former first lady of the United States, says "Plan your joy" to avoid burnout
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At the time of posting, all links were accurate and up to date, and we hope these online resources remain correct and useful.
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